Calorie and Energy Expenditure Information
Water Aerobics: to Boost Metabolism
Exercise to Raise Metabolic Rate
One way to boost the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as water aerobics.
Water Aerobics: Faster Metabolic Rate
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a normal weight level in middle age. In addition, a regular water aerobics workout helps maintain normal blood glucose levels, as well as normal cholesterol and blood pressure.
Water Aerobics: Calorie-Burning
About 45 minutes of water aerobics burns about 360 calories. In one year, this physical fitness workout uses up a total of 131,400 calories - about 38 pounds of body weight.
Water Aerobics and Diet
As well as taking regular water aerobics exercise, try to follow a healthy, balanced diet. All weight loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight control.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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