Calorie and Energy Expenditure Information
Volleyball Workout to Raise Metabolism
How Volleyball Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Volleyball

Food Calorie Facts - Exercise Workouts to Raise Metabolism

Muscles Worked - Reduce Weight - Burn Fat Tissue
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How to Raise Metabolic Rate and Burn Calories Faster

Volleyball: to Boost Metabolism

Exercise to Raise Metabolic Rate

One way to boost the body's metabolism (the rate at which it expends energy at rest), is to perform a regular fitness workout - such as volleyball.

Volleyball: Faster Metabolic Rate

The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a normal weight level in middle age. In addition, a regular volleyball workout helps maintain normal blood glucose levels, as well as normal cholesterol and blood pressure.

Volleyball: Calorie-Burning

About 45 minutes of volleyball burns about 585 calories. In one year, this physical fitness workout uses up a total of 213,525 calories - about 61 pounds of body weight.

Volleyball and Diet

As well as taking regular volleyball exercise, try to follow a healthy, balanced diet. All weight loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight control.

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