Calorie and Energy Expenditure Information
Strength-Training: to Raise Metabolism
Exercise to Boost Metabolic Rate
One way to raise the body's metabolic rate (the rate at which it burns calories at rest), is to perform a daily exercise workout - such as strength training.
Strength-Training: Faster Metabolic Rate
The benefits of a faster metabolic rate include faster weight reduction and fat reduction. It also helps maintain a healthy weight level as you get older. In addition, a regular strength training workout helps maintain healthy blood sugar levels, as well as healthy cholesterol and blood pressure.
About 45 minutes of strength training burns about 302 calories. In one year, this physical exercise workout uses up a total of 110,230 calories - about 31 pounds of body fat.
Strength-Training and Diet
As well as taking regular strength training exercise, try to follow a healthy eating plan. All diet trials show that a nutritious calorie-controlled diet is essential for long term weight control.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.