Calorie and Energy Expenditure Information
Quadriceps Workout to Raise Metabolism
How Quadriceps Workout Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
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Quadriceps Workout

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How to Raise Metabolic Rate and Burn Calories Faster with Quadriceps Workout

Quads Workout: Raises Metabolism

Exercise to Boost Metabolic Rate

One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise program - such as a Quads Workout.

Quads Workout: Faster Metabolism

The benefits of a faster metabolic rate include faster weight and fat reduction. It also helps maintain a healthy weight level in middle age. In addition, a regular Quadriceps Workout workout helps maintain healthy blood glucose levels, as well as healthy cholesterol and blood pressure.

Quads Workout: Calorie-Burning

About 45 minutes of Quadriceps Workout burns about 180 calories. In one year, this exercise routine uses up a total of 65,700 calories - about 18 pounds of body weight.

Quadriceps Workout and Diet

As well as taking regular Quads exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled eating-plan is essential for long term weight control.

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Information About Calories and Energy Equation

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