Power-Walking: to Boost Metabolism
Exercise to Boost Metabolic Rate
One way to boost
the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as power walking.
Power-Walking: Faster Metabolic Rate
The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular power walking workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.
Power-Walking: Calorie-Expenditure
About 45 minutes of power walking burns about 527 calories. In one year, this physical fitness routine uses up a total of 192,355 calories - about 55 pounds of body fat.
Power-Walking and Diet
As well as taking regular power walking exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.
Back to Physical
Workouts to Boost Metabolism
Back to Top |
