Calorie and Energy Expenditure Information
Pilates: to Boost Metabolism
Exercise to Boost Metabolic Rate
One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as pilates.
Pilates: Faster Metabolic Rate
The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular pilates workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.
About 45 minutes of pilates burns about 302 calories. In one year, this physical fitness routine uses up a total of 110,230 calories - about 31 pounds of body fat.
Pilates and Diet
As well as taking regular pilates exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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