Calorie and Energy Expenditure Information
Leg Exercise Workout to Raise Metabolism
How Leg Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
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Leg Exercise

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How to Raise Metabolic Rate and Burn Calories Faster with Leg Exercise

Leg Exercise: to Raise Metabolism

Exercise to Boost Metabolic Rate

One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise program - such as Leg Exercise.

Leg Exercise: Improves Metabolism

The benefits of a faster metabolism include faster weight reduction. It also helps maintain a normal weight level in middle age. In addition, a regular Leg Exercise workout helps maintain healthy blood glucose levels, as well as healthy cholesterol and blood pressure.

Leg Exercise: Calorie-Expenditure

About 45 minutes of Leg Exercise burns about 158 calories. In one year, this exercise workout uses up a total of 57,670 calories - about 16 pounds of body weight.

Leg Exercise and Food

As well as taking regular Leg Exercise exercise, try to follow a healthy eating plan. All fitness studies show that a nutritious calorie-controlled eating-plan is essential for long term weight control.

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