Calorie and Energy Expenditure Information
Judo Workout to Raise Metabolism
How Judo Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Judo

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Judo: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as judo.

Judo: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular judo workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Judo: Calorie-Expenditure

About 45 minutes of judo burns about 225 calories. In one year, this physical fitness routine uses up a total of 82,125 calories - about 23 pounds of body fat.

Judo and Diet

As well as taking regular judo exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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