Calorie and Energy Expenditure Information
Ice Hockey Workout to Raise Metabolism
How Ice Hockey Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Ice Hockey

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Ice Hockey: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as ice hockey.

Ice Hockey: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular ice hockey workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Ice Hockey: Calorie-Expenditure

About 45 minutes of ice hockey burns about 509 calories. In one year, this physical fitness routine uses up a total of 185,785 calories - about 53 pounds of body fat.

Ice Hockey and Diet

As well as taking regular ice hockey exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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