Calorie and Energy Expenditure Information
Horse-Riding Workout to Raise Metabolism
How Horse-Riding Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast, Galloping, Cantering
Horse-Riding

Food Calorie Facts - Exercise Workouts to Raise Metabolism

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How to Raise Metabolic Rate and Burn Calories Faster

Horse-Riding: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as horse riding.

Horse-Riding: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular horse riding workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Horse-Riding: Calorie-Expenditure

About 45 minutes of horse riding burns about 225 calories. In one year, this physical fitness routine uses up a total of 82,125 calories - about 23 pounds of body fat.

Horse-Riding and Diet

As well as taking regular horse riding exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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