Calorie and Energy Expenditure Information
Golf Workout to Raise Metabolism
How Golf Exercise (Without Trolley) Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast
Golf

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Golf: to Boost Metabolism

Exercise to Boost Metabolic Rate

One way to boost the body's metabolic rate (the rate at which it expends energy at rest), is to perform a daily fitness workout - such as golf.

Golf: Faster Metabolic Rate

The benefits of a faster metabolic rate include faster weight loss and fat reduction. It also helps maintain a normal weight level as you get older. In addition, a regular golf workout helps maintain normal blood sugar levels, as well as normal cholesterol and blood pressure.

Golf: Calorie-Expenditure

About 45 minutes of golfing burns about 212 calories. In one year, this physical fitness routine uses up a total of 77,380 calories - about 22 pounds of body fat.

Golf and Diet

As well as taking regular golf exercise, try to follow a balanced diet. All fat loss trials show that a nutritious calorie-controlled eating plan is essential for long term weight management.

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