Cycling: to Raise Metabolism
Exercise to Raise Metabolic Rate
One way to raise
the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise workout - such as cycling.
Cycling: Faster Metabolism
The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level in middle age. In addition, a regular cycling workout helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.
Cycling: Calorie-Burning
About 45 minutes of cycling burns about 360 calories. In one year, this physical exercise workout uses up a total of 131,400 calories - about 38 pounds of body weight.
Cycling and Diet
As well as taking regular cycling exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight control.
Back to Physical
Workouts to Boost Metabolism
Back to Top |
