Calorie and Energy Expenditure Information
Cardio Workout to Raise Metabolism
How Cardiovascular Exercise Helps Boost Basal Metabolic Rate, Protect Heart, Burn More Calories
How Aerobic Exercises Raise Resting Metabolism and Lose Weight Fast
Cardio Exercise

Food Calorie Facts - Exercise Workouts to Raise Metabolism

Muscles Worked - Reduce Weight - Exercise Equipment Review
Burn Fat Tissue - Lose Weight - Develop Flat Stomach - Lose Fat


How to Raise Metabolic Rate and Burn Calories Faster with Cardio

Cardio Exercise: Raises Metabolism

Exercise to Raise Metabolic Rate

A great way to boost the body's metabolism (the rate at which it burns calories while resting), is to perform a regular cardio-aerobic exercise program.

Cardio-Aerobics: Faster Metabolism

The benefits of a faster metabolic rate include quicker weight reduction and fat loss. It also helps to protect the heart and maintain a healthy weight level in middle age. In addition, a regular Cardio workout helps maintain healthy blood glucose levels, as well as healthy cholesterol and blood pressure.

Cardio- Aerobics: Calorie-Burning

About 45 minutes of Cardio burns about 481 calories. In one year, this exercise routine uses up a total of 175,565 calories - about 50 pounds of body weight.

Cardio-Aerobics and Diet

As well as taking regular Cardio exercise, try to follow a healthy eating plan. All weight loss studies show that a nutritious calorie-controlled diet is essential for long term weight control.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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