Calorie and Energy Expenditure Information
Biking Workout to Raise Metabolism
How Biking Exercise Helps Boost Basal Metabolic Rate and Burn More Calories
How to Raise Resting Metabolism and Lose Weight Fast, Bicycling Fitness
Biking

Food Calorie Facts - Exercise Workouts to Raise Metabolism

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How to Raise Metabolic Rate and Burn Calories Faster

Biking: to Raise Metabolism

Exercise to Raise Metabolic Rate

One way to raise the body's metabolism (the rate at which it burns calories at rest), is to perform a regular exercise routine - such as biking.

Biking: Faster Metabolism

The benefits of a faster metabolism include faster weight reduction and fat loss. It also helps maintain a healthy weight level in middle age. In addition, a regular bike workout helps maintain normal blood glucose levels, as well as healthy cholesterol and blood pressure.

Biking: Calorie-Burning

About 45 minutes of biking burns about 360 calories. In one year, this physical exercise workout uses up a total of 131,400 calories - about 38 pounds of body weight.

Biking and Diet

As well as taking regular bike exercise, try to follow a healthy eating plan. All weight control studies show that a nutritious calorie-controlled diet is essential for long term weight control.

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