Basketball: to Raise Metabolism
Exercise to Boost Metabolic Rate
One way to raise the body's metabolism (the
rate at which it burns calories at rest), is to perform a regular exercise
workout - such as basketball.
Basketball: Faster Metabolism
The benefits of a faster metabolism include
faster weight reduction and fat loss. It also helps maintain a healthy
weight level in middle age. In addition, a regular game of basketball
helps maintain normal blood glucose levels, as well as normal cholesterol
and blood pressure.
Basketball: Calorie-Burning
About 45 minutes of basketball burns about
450 calories. In one year, this physical exercise workout uses up a total
of 164,250 calories - about 47 pounds of body weight.
Basketball and Eating
As well as taking regular basketball exercise,
try to follow a healthy eating plan. All weight loss studies show that
a nutritious calorie-controlled eating-plan is essential for long term
weight management.
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Workouts to Boost Metabolism
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