Calorie and Energy Expenditure Information
Lose Weight Doing Yoga
Weight Loss Benefits of Yoga
Yoga is a moderate way to burn calories and lose pounds. In terms of fat burned, about 15 minutes of yoga burns about 60 calories. Over 12 months, this daily yoga workout uses up a total of 21,900 calories per year: the equivalent of 6.3 pounds of body fat.
Yoga: Fitness and Health Benefits
A yoga workout doesn't just help to burn fat, it also strengthens and tones muscles to give your body a strong and lean appearance.
How to Lose Weight Fast Doing Yoga
In order to increase fat reduction, by doing yoga, it's important to follow a balanced and healthy diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a vibrant healthy body loses weight faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements once a week (using a regular bathroom-scales) and by keeping a note of your general fitness progress.
Does Yoga Suit You?
For effective fat loss, diet experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
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