Calorie and Energy Expenditure Information
Lose Weight by Doing Water Aerobics
Weight Loss Benefits of Doing Water Aerobic
Water aerobics is a great way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of water aerobics burns about 120 calories. Over 12 months, this daily water aerobics workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body weight.
Water Aerobics: Exercise and Health Benefits
Water aerobics doesn't just help to reduce body weight, it also improves weight maintenance and strenghtens joints and muscles.
How to Lose Weight Fast By Doing Water Aerobics
In order to increase weight reduction, by doing water aerobics, it's important to follow a healthy diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular weight-scales) and by keeping a note of your general fitness progress.
Does Water Aerobics Suit You?
For effective weight loss, health experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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