Calorie and Energy Expenditure Information
How Tennis Fitness Program Helps to Lose Weight
How to Control Weight With a Tennis Fitness Plan
Facts About Tennis Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Playing Tennis

Weight Loss Benefits of Playing Tennis

Tennis is an excellent way to burn calories and reduce weight. In terms of energy output, 15 minutes playing tennis burns about 120 calories. Over 12 months, this daily tennis game uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of weight.

Tennis: Exercise and Health Benefits

A daily game of tennis doesn't just help you to lose pounds, it also contributes to your overall health and well being, reducing your risk of developing weight-related illnesses including diabetes and heart disease.

How to Lose Weight Fast by Playing Tennis

In order to maximize weight loss, when playing tennis, it's important to follow a nutritious and healthy diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular bathroom-scales) and record your general fitness progress.

Does Tennis Suit You?

For effective weight reduction, exercise experts recommend that the best type of fitness program is the one that most suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.