Lose Weight by Stretching
Weight Loss Benefits of Stretching
Stretching is a moderate way to lose pounds and burn calories. In terms of energy output, about 15 minutes of stretching burns about 40 calories. Over 12 months, this amount of daily stretching uses up a total of 14,600 calories per year: the equivalent of 4.2 pounds of body weight.
Stretching: Exercise and Health Benefits
Stretching doesn't just help to improve your weight, it also increases joint flexibility, and lengthens and tones muscles.
How to Lose Weight Fast by Stretching
In order to increase weight loss, by stretching, it's important to follow a well balanced diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.
Does Stretching Suit You?
For effective weight loss, fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Back to Exercise
to Control Weight
Back to Top |
