Calorie and Energy Expenditure Information
Lose Weight By Strength Training
Weight Loss Benefits of Strength Training
Strength training is a good way to burn calories and achieve weight loss. In terms of energy output, about 15 minutes of strength training uses about 108 calories. Over 12 months, this adds up to a total of 39,420 calories per year: the equivalent of 11.3 pounds of body fat.
Strength Training: Fitness and Health Benefits
A strength training workout doesn't just help you to lose weight, it also improves body fat percentage as this type of workout increases the rate at which our body burns fat.
Lose Weight Fast by doing Strength Training
In order to increase weight loss by strength training, it's important to follow a healthy, balanced diet, which includes a range of vitamins, minerals and other nutrients. Why? Because a healthy and strong body loses weight faster. In addition, dietary studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.
Does Strength Training Suit You?
For effective weight loss, fitness consultants recommend that the best type of exercise program is the one that most suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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