Calorie and Energy Expenditure Information
How Stepper Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Stepping Fitness Program
Facts About Steppers and Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Using a Stepper

Weight Loss Benefits of Using a Stepper

Steppers are a reasonable way to burn calories and lose pounds. In terms of calorie expenditure, about 15 minutes on a stepper burns about 90 calories. Over 12 months, this daily stepper workout uses up a total of 32,850 calories per year: the equivalent of 9.4 pounds of weight.

Stepper: Exercise and Health Benefits

A stepper doesn't just help to reduce weight, it also promotes muscle growth so you burn more calories, and continue to do so for up to several hours after training has stopped.

How to Lose Weight Fast with a Stepper

In order to increase fat loss, by using a stepper, it's important to follow a healthy diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a healthy fit body loses weight faster. In addition, fitness studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weight-scales) and record your general exercise progress.

Do Steppers Suit You?

For effective weight reduction, fitness trainers recommend that the best type of workout program is the one that best fits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.

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Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.