Calorie and Energy Expenditure Information
Lose Weight by Doing Step Aerobics
Weight Loss Benefits of Step Aerobics
Step aerobics is an excellent way to reduce weight and burn calories. In terms of calorie expenditure about 15 minutes step aerobics burns about 150 calories. Over 12 months, this daily step aerobics workout uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.
Step Aerobics: Fitness and Health Benefits
A step aerobics workout doesn't just help you to reduce weight, is also increases joint flexibility, improves blood circulation and increases oxygen to the heart and lungs.
How to Lose Weight Fast by Doing Step Aerobics
In order to increase weight loss, by doing step aerobics, it's important to follow a nutritious eating plan, which includes a good range of vitamins, minerals and other nutrition. Why? Because a strong and healthy body responds to weight loss faster. In addition, fat loss studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular weight-scales) and record your general fitness progress.
Does Step Aerobics Suit You?
For effective fat reduction, physical fitness experts recommend that the best type of exercise routine is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
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