Calorie and Energy Expenditure Information
Lose Weight Using Stationary Bike
Weight Loss Benefits of Stationary Bikes
Stationary Bikes are a good way to burn calories and lose pounds. In terms of calories burned, about 15 minutes on a stationary bike burns about 126 calories. Over 12 months, this daily stationary bike workout uses up a total of 45,990 calories per year: the equivalent of 13.1 pounds of body fat.
Stationary Bike: Fitness and Health Benefits
A stationary bike workout doesn't just help you reduce weight, it also tones muscles, increases blood circulation and regulates blood pressure.
How to Lose Weight Fast with Stationary Bikes
In order to increase weight reduction, by using stationary bikes, it's important to follow a healthy and balanced diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you record your weight and body measurements once a week (using a regular weight-scales) and by keeping a note of your general exercise progress.
Do Stationary Bikes Suit You?
For effective weight loss, diet experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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