Calorie and Energy Expenditure Information
How Spinning Fitness Program Helps to Lose Weight
How to Control Weight With a Spinning Exercise Bike Fitness Plan
Facts About Spinning Racing Bike Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Spinning

Weight Loss Benefits of Spinning

Spinning (exercise bike) is a moderate way to burn calories and lose excess pounds. In terms of calories burned, about 15 minutes of spinning uses up about 170 calories. Over 12 months, this adds up to a total of 62,050 calories per year: the equivalent of 17.7 pounds of body fat.

Spinning: Exercise and Health Benefits

Spinning doesn't just help you to achieve a healthy weight, it also reduces the risk of developing type 2 diabetes, osteoporosis and back pains.

How to Lose Weight Fast by Spinning

In order to increase weight loss, by spinning, it's important to follow a balanced diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a healthy body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.

Does Spinning Suit You?

For effective body fat reduction, fitness trainers recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of exercise program that burns the most calories.

Back to Exercise to Control Weight

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.