Calorie and Energy Expenditure Information
Lose Weight Playing Softball
Weight Loss Benefits of Softball
Softball is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Softball uses up about 105 calories. Over 12 months, this daily workout uses up a total of 38,325 calories per year: the equivalent of 11 pounds of body fat.
Softball: Fitness and Health Benefits
A Softball workout doesn't just help you to maintain a healthy weight, it also helps to strengthen bones and tone muscles.
How to Lose Weight Fast Playing Softball
In order to boost weight reduction, by playing Softball, it's important to follow a balanced healthy diet, which includes a good range of nutrients. Why? Because a well-nourished body responds faster to weight loss. In addition, diet studies show that motivation is improved when you check your weight and body stats on a weekly basis.
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