Lose Weight by Ice-Skating
Weight Loss Benefits of Skating
Skating is a great way to reduce weight and burn calories. In terms of energy expenditure, about 15 minutes of skating uses about 120 calories. Over 12 months, this daily skating workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Skating: Fitness and Health Benefits
Skating doesn't just help improve your weight, it also helps prevent weight-related illnesses, and increases joint and muscle flexibility.
How to Lose Weight Fast by Skating
In order to increase weight loss, by skating, it's important to follow a balanced diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a stronger body responds to weight loss faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.
Does Skating Suit You?
For effective weight reduction,
diet experts recommend that the best type of exercise routine is the one
that best suits your individual lifestyle - not necessarily the type of
exercise plan that burns the most calories.
Back to Exercise
to Control Weight
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