Calorie and Energy Expenditure Information
How Resistance-Training Fitness Program Helps to Lose Weight
How to Control Weight With a Resistance-Training Exercise Plan
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Low Calorie Foods to Lose Weight by Resistance-Training

Lose Weight by Resistance-Training

Weight Loss Benefits of Resistance-Training

Resistance-Training is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Resistance-Training burns about 108 calories. Over 12 months, this daily workout uses up a total of 39,420 calories per year: the equivalent of 11 pounds of body fat.

Resistance-Training: Fitness Benefits

A Resistance-Training workout doesn't just help you to maintain lower weight, it also helps to strengthen bones and tone muscles.

Lose Weight Fast with Resistance-Training

In order to increase weight loss, by doing Resistance-Training exercises, it's important to follow a balanced eating-plan, which includes a good range of vitamins and other nutrition. Why? Because a well nourished body loses weight faster. In addition, weight trials show that motivation is improved when you check your weight and body stats on a weekly basis.

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.