Lose Weight by Resistance-Training
Weight Loss Benefits of
Resistance-Training
Resistance-Training is
a good way to reduce weight and burn calories. In terms of calorie expenditure,
about 15 minutes of Resistance-Training burns about 108 calories. Over
12 months, this daily workout uses up a total of 39,420 calories per year:
the equivalent of 11 pounds of body fat.
Resistance-Training: Fitness
Benefits
A Resistance-Training workout doesn't
just help you to maintain lower weight, it also helps to strengthen bones
and tone muscles.
Lose Weight Fast with
Resistance-Training
In order to increase weight
loss, by doing Resistance-Training exercises, it's important to follow
a balanced eating-plan, which includes a good range of vitamins and other
nutrition. Why? Because a well nourished body loses weight faster. In
addition, weight trials show that motivation is improved when you check
your weight and body stats on a weekly basis.
Back to Exercise
to Control Weight
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