Calorie and Energy Expenditure Information
How Racquetball Fitness Program Helps to Lose Weight
How to Control Weight With a Racquetball Fitness Plan
Facts About Playing Racquetball Calorie Expenditure

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Lose Weight by Playing Raquetball

Weight Loss Benefits of Playing Raquetball

Raquetball is an excellent way to improve your weight and burn calories. In terms of calorie expenditure, about 15 minutes of raquetball burns about 185 calories. Over 12 months, this daily game of raquetball uses up a total of 67,525 calories per year: the equivalent of 19.3 pounds of fat.

Racquetball: Fitness and Health Benefits

A game of raquetball doesn't just help you to reduce weight, it also helps to strengthen bones, joints and muscles.

How to Lose Weight Fast by Playing Raquetball

In order to increase fat loss, by playing raquetball, it's important to follow a healthy eating plan, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body responds to weight loss faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements once a week (using a regular bathroom-scales) as well as recording your general fitness progress.

Does Raquetball Suit You?

For effective weight reduction, physical fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.

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Information About Calories and Energy Equation

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