How to Lose Weight doing
Push-Ups
Weight Loss Benefits of
Push-Ups
Push-Ups are another way
to reduce weight and burn calories. In terms of calorie expenditure, about
15 minutes of Push-Up exercises uses up about 75 calories. Over 12 months,
this daily routine uses up a total of 27,375 calories per year: the equivalent
of 7.8 pounds of body fat.
Push-Ups: Fitness and
Health Benefits
A Push-Ups workout doesn't
just help you to maintain lower weight, it also helps to strengthen bones
and tone muscles.
How to Lose Weight Fast with
Push-Ups
In order to increase weight
loss, by doing Push-Ups exercises, it's important to follow a balanced
healthy diet, which includes a good range of vitamins, minerals and other
nutrition. In addition, weight-loss studies show that motivation is improved
when you check your weight and body stats on a weekly basis.
Back to Exercise
to Control Weight
Back to Top |
