Calorie and Energy Expenditure Information
How Pilates Fitness Program Helps to Lose Weight
How to Control Weight With a Pilates Fitness Plan
Facts About Pilates Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Doing Pilates

Weight Loss Benefits of Pilates

Pilates is a moderately good way to control weight and burn calories. In terms of energy expenditure, about 15 minutes of pilates uses up about 100 calories. Over 12 months, this daily pilates workout expends a total of 36,500 calories per year: the equivalent of 10.4 pounds of fat.

Pilates: Exercise and Health Benefits

Pilates doesn't just help you to control weight, it also helps increase muscle and joint flexibility, improve blood circulation and lowers the risk of depression and anxiety.

How to Lose Weight Fast with Pilates

In order to increase weight loss, by performing pilates exercises, it's important to follow a healthy eating plan, which includes a good range of minerals, vitamins, phytochemicals and other nutrients. Why? Because a healthy body loses weight faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.

Does Pilates Suit You?

For effective weight control, fitness experts recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.