Calorie and Energy Expenditure Information
Lose Weight by Muscle Building
Weight Loss Benefits of Muscle Building
Muscle building is a reasonable way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of weight lifting uses up about 90 calories. Over 12 months, this daily muscle building workout expends a total of 32,850 calories per year: the equivalent of 9.4 pounds of body fat.
Muscle Building: Fitness and Health Benefits
Muscle building doesn't just help to maintain develop muscle mass, it also strenghtens, boosts metabolism and the rate we burn calories.
How to Lose Weight Fast by Muscle Building
In order to increase weight loss, by muscle building, it's important to follow a balanced healthy diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a well fed body responds faster to weight loss. In addition, diet studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general exercise progress.
Does Muscle Building Suit You?
For effective weight reduction, health experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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