Calorie and Energy Expenditure Information
Lose Weight by Lifting Weights
Benefits of Using Weights
Hand weights help to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of lifting weights burns about 53 calories. Over 12 months, this daily workout uses up a total of 19,345 calories per year: the equivalent of 5 pounds of body fat.
Weights: Fitness and Health Benefits
A Weights workout doesn't just help you to maintain a healthy weight, it also helps to strengthen bones and build muscle tissue.
How to Lose Weight Fast with Weights
In order to increase weight loss, by doing Weights exercises, it's important to follow a balanced healthy eating-plan, which includes a good range of nutrition. Why? Because a well fed body loses weight faster. In addition, diet studies show that motivation is improved when you check your weight and body stats on a weekly basis.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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