Calorie and Energy Expenditure Information
How Kickboxing Fitness Program Helps to Lose Weight
How to Control Weight With a Kickboxing Fitness Plan
Facts About Kickboxing Calorie Expenditure

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Lose Weight by Kickboxing

Weight Loss Benefits of Doing Kickboxing

Kickboxing is a good way to burn calories and lose pounds. In terms of energy expenditure, about 15 minutes of kickboxing burns about 150 calories. Over 12 months, this daily kickboxing workout uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body weight.

Kickboxing: Fitness and Health Benefits

A kickboxing workout doesn't just help you lose fat, like most sports, it also helps lower risk of diabetes, especially adult-onset type 2 diabetes and helps regulate blood glucose levels.

How to Lose Weight Fast by Doing Kickboxing

In order to increase weight loss, by doing judo, it's important to follow a nutritious eating plan, which includes a good range of minerals, vitamins other nutrients. Why? Because a well-nourished body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weighing-scales) and record your general fitness progress.

Does Kickboxing Suit You?

For effective body fat reduction, diet experts recommend that the best type of exercise program is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.

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Information About Calories and Energy Equation

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