Calorie and Energy Expenditure Information
Lose Weight by Jumping Rope
Weight Loss Benefits of Jumping Rope
Using a jumping Rope is an extremely good way to burn calories and reduce weight. In terms of energy output, about 15 minutes of rope jumping uses up about 170 calories. Over 12 months, this daily rope jumping workout uses up a total of 62,050 calories per year: the equivalent of 17.7 pounds of body weight.
Jumping Rope: Exercise and Health Benefits
A rope jumping workout doesn't just help you to burn fat, it also help develop strong and toned muscles, which will continue to burn calories even when at rest.
How to RESULT Fast with METHOD
In order to increase weight loss, by using a jumping rope, it's important to follow a balanced and healthy diet plan, which includes a good range of minerals, vitamins, phytochemicals and other nutrition. Why? Because a strong and healthy body responds faster to weight loss. In addition, fitness studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weight-scales) and record your general fitness progress.
Does Using a Jumping Rope Suit You?
For effective weight loss, fitness consultants recommend that the best type of exercise regime is the one that most suits your individual lifestyle - not necessarily the type of fitness regime that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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