Lose Weight by Doing Judo
Weight Loss Benefits of Doing Judo
Judo is a moderate way to burn excess calories and reduce weight. In terms of energy expenditure, about 15 minutes of judo burns about 75 calories. Over 12 months, this daily judo workout uses up total of 27,375 calories per year: the equivalent of 7.8 pounds of body fat.
Judo: Exercise and Health Benefits
A judo workout doesn't just help you to burn calories, it also helps you improve body fat percentage, develop lean body mass and strenghten joints.
How to Lose Weight Fast with Judo
In order to increase weight loss, by doing judo, it's important to follow a healthy diet, which includes a good range of minerals, vitamins and other nutrients. Why? Because a healthy and strong body responds to weight loss faster. In addition, dietary studies show that motivation is improved when you record your weight and body measurements on a week by week (using a regular weighing-scales) and record your general fitness progress.
Does Judo Suit You?
For effective weight reduction, fitness advisors recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.
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