How to Lose Weight by
Horse Riding
Weight Loss Benefits of Horse Riding
Horse riding is a moderate way to burn calories and lose pounds. In terms of energy expenditure, about 15 minutes of horse riding burns about 75 calories. Over 12 months, this daily horse ride uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body weight.
Horse-Riding: Exercise and Health Benefits
Horse riding doesn't just help you to burn body fat, like most exercise, it helps prevent the likelihood of developing weight-related illnesses such as heart disease and colon cancer.
How to Lose Weight Fast by Horse Riding
In order to increase weight loss, by horse riding, it's important to follow a healthy, balanced diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general exercise progress.
Does Horse Riding Suit You?
For effective weight reduction, fitness consultants recommend that the best type of fitness plan is the one that most suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
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Workouts to Reduce Weight
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