Calorie and Energy Expenditure Information
How Hiking Fitness Program Helps to Lose Weight
How to Control Weight With a Hiking Fitness Plan
Facts About Hiking Calorie Expenditure
Hiking

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How to Lose Weight by Hiking

Weight Loss Benefits of Hiking

Hiking is an excellent way to burn excess calories and reduce weight. In terms of energy output, about 15 minutes of hiking uses up about 120 calories. Over 12 months, this daily hike uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.

Hiking: Exercise and Health Benefits

Hiking doesn't just help you to burn calories, it also improves body fat percentage by keeping your muscles strong, lean and flexible.

How to Lose Weight Fast by Hiking

In order to increase weight loss, by hiking, it's important to follow a healthy, balanced diet, which includes a good range of minerals, vitamins, minerals, phytochemicals and other nutrients. Why? Because a healthy body responds to weight loss faster. In addition, clinical diet studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.

Does Hiking Suit You?

For effective weight reduction, fitness trainers recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise workout that burns the most calories.

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