Calorie and Energy Expenditure Information
How Dancing Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Dance Fitness Program
Facts About Dancing Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
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Low Calorie Foods to Lose Weight

How to Lose Weight by Dancing

Weight Loss Benefits of Dance

Dancing is a reasonable way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of dancing uses up about 75 calories. Over 12 months, this daily dancing workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body weight.

Dancing: Exercise and Health Benefits

A dance workout doesn't just help you with weight reduction, it also increases basal metabolic rate, improves blood circulation and develops muscle tone.

How to Lose Weight Fast by Dancing

In order to increase weight loss, by dancing, it's important to follow a nutritious diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses weight faster. In addition, weight reduction studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general exercise progress.

Does Dancing Suit You?

For effective fat loss, fitness advisors recommend that the best type of workout is the one that most suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.