How to Lose Weight by
Cycling
Weight Loss Benefits of
Bicycling
Cycling is a proven way to burn body fat and calories. In terms of fat burned, about 15 minutes of cycling burns about 120 calories. Over 12 months, this daily cycling routine uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Bicycling: Exercise and
Health Benefits
Cycling doesn't just help you to reduce weight, it also improves blood circulation, strengthens leg muscles and increases energy levels.
How to Lose Weight Fast by Cycling
In order to increase weight loss, by cycling, it's important to follow a healthy diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrition. Why? Because a strong and healthy body results in faster weight loss. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.
Does Cycling Suit You?
For effective weight loss, fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Back to Exercise
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