Calorie and Energy Expenditure Information
How Canoeing Fitness Program Helps to Lose Weight
How to Control Weight With a Canoeing Fitness Plan
Facts About Canoeing Calorie Expenditure

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Metabolic Rate - Burn Stored Fat
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Lose Weight by Canoeing

Weight Loss Benefits of Canoeing

Canoeing is a moderate way to burn calories and lose pounds. In terms of calories burned, about 15 minutes of canoeing uses up about 60 calories. Over 12 months, this adds up to a total of 21,900 calories per year: the equivalent of 6.3 pounds of body fat.

Canoeing: Fitness and Health Benefits

Canoeing doesn't just help you to achieve a healthy waist, it also boosts metabolic rate, so you burn calories faster.

How to Lose Weight Fast by Canoeing

In order to increase weight loss, by canoeing, it's important to follow a healthy diet, which includes a good range of minerals, vitamins, phytochemicals and other nutrition. Why? Because a strong and healthy body loses weight faster. In addition, diet studies show that motivation is improved when you note your weight and body measurements on a weekly basis (using a regular weighing-scales) and record your general fitness progress.

Does Canoeing Suit You?

For effective fat reduction, fitness experts recommend that the best type of workout plan is the one that best suits your individual lifestyle - not necessarily the type of workout that burns the most calories.

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Information About Calories and Energy Equation

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