Calorie and Energy Expenditure Information
How Boxing Punchbag Helps to Lose Weight
How to Control Weight With a Boxing Exercise Plan
Facts About Calorie Expenditure to Lose Body Weight
Boxing a Punchbag

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight by Boxing

How to Lose Weight by Boxing

Weight Loss Benefits of Boxing

Boxing a punchbag is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Boxing burns about 102 calories. Over 12 months, this fitness workout uses up a total of 37,230 calories per year: the equivalent of 10.6 pounds of body fat.

Boxing: Fitness and Health Benefits

A Boxing workout doesn't just help you to maintain a normal weight, it also helps to strengthen bones and tone a variety of upper and lower body muscles.

How to Lose Weight Fast with Boxing

In order to increase weight loss by Boxing, it's important to follow a healthy eating-plan, which includes a good range of vitamins, minerals and other nutrition. Why? Because a well-nourished body loses weight faster. In addition, studies show that diet-compliance is improved when you check your weight and body measurements on a weekly basis.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.