Calorie and Energy Expenditure Information
How to Lose Weight by Biking
Weight Loss Benefits of Biking
Biking is a good way to burn calories and lose pounds. In terms of fat burned, about 15 minutes of biking burns about 120 calories. Over 12 months, this daily biking workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Biking: Fitness and Health Benefits
A biking workout doesn't just help to burn fat, it also strengthens and tones muscles to give your body a strong and lean appearance.
How to Lose Weight Fast by Biking
In order to increase fat reduction, by biking, it's important to follow a balanced and healthy diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a vibrant healthy body loses weight faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements once a week (using a regular bathroom-scales) and by keeping a note of your general fitness progress.
Does Biking Suit You?
For effective fat loss, diet experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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