Lose Weight by Playing
Basketball
Weight Loss Benefits of Basketball
Basketball is a great way to reduce weight and burn calories. In terms of energy expenditure, about 15 minutes of basketball uses about 150 calories. Over 12 months, this daily basketball workout uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.
Basketball: Fitness and
Health Benefits
Playing a game of basketball doesn't just help improve your weight , it also helps prevent weight-related illnesses, and increases joint and muscle flexibility.
How to Lose Weight Fast with Basketball
In order to increase weight loss, by playing basketball, it's important to follow a balanced diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a stronger body responds to weight loss faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.
Does Basketball Suit You?
For effective weight reduction, dieticans recommend that the best type of exercise routine is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
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