Calorie and Energy Expenditure Information
Lose Fat by Weight Lifting
Fat Loss Benefits of Weight Lifting
A Weight Lifting fitness program is a reasonable way to reduce fat and burn calories. In terms of calorie expenditure, 20 minutes of Weight Lifting burns about 80 calories. Over 12 months, this daily weights workout uses up a total of 29,200 calories per year: the equivalent in excess of 8 pounds of body fat.
Weight-Lifting: Fitness and Health Benefits
A daily Weight Lifting workout doesn't just help you to reduce body fat, it also helps you to build lean muscle tissue, which makes losing weight easier as lean muscle burns more calories, it improves blood flow and reduces the risk of osteoporosis by strengthening bones.
How to Lose Fat Fast with Weight Lifting
In order to boost fat loss, by Weight Lifting, it's important to follow a well-balanced eating plan, which includes a wide range of healthy and nutritious foods and is high in essential vitamins and minerals. Why? Because a healthy body burns fat faster. In addition, dietary studies show that motivation is increased if you keep a journal recording your weight and body measurements regularly, ideally on a weekly basis (using a regular weight-scales) and record your general exercise progress.
Does Weight Lifting Suit You?
For effective fat loss, exercise experts recommend that the ideal type of exercise routine is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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