Calorie and Energy Expenditure Information
How Surfing Exercise Helps to Lose Fat
How to Reduce Body Fat With a Surfing Exercise Plan
Advice & Information About Losing Fat, Water Sports, Surfboard

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Burn Adipose Tissue
Lose Weight - Flatter Stomach - Reduce Weight

Calorie Control to Lose Body Fat Tissue with Surfing

Lose Fat by Surfing

Fat Loss Benefits of Surfing

Surfing is a reasonable way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Surfing uses up about 51 calories. Over 12 months, this daily workout burns a total of 18,615 calories per year: the equivalent of 5.3 pounds of body fat.

Surfing: Fitness and Health Benefits

A Surfing exercise routine doesn't just help you to lose fat, it also helps you to control body weight, strengthen leg muscles and increase energy.

How to Lose Fat Fast with Surfing

In order to increase fat loss, by Surfing, it's important to follow a nutritious eating-plan with a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, fitness studies show that motivation is improved when you check your weight and body measurements on a weekly basis.

Does Surfing Suit You?

For effective fat loss, many fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the greatest amount of calories. So if Surfing isn't for you, try a different water-sport, like wind-surfing.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.