Calorie and Energy Expenditure Information
Lose Fat by Water Aerobics
Fat Loss Benefits of Water Aerobics
A Water Aerobics fitness program is a good way to lower body fat and burn calories. In terms of calories expended, about 15 minutes Water Aerobics burns about 120 calories. Over 12 months, this daily workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of fat.
Water Aerobics: Health and Fitness Benefits
A Water Aerobics exercise program doesn't just help you to lower body fat, it helps to control weight gain, develop a flat stomach and strengthens and tones muscles in the legs, thighs and arms.
How to Burn Fat Fast by Water Aerobics
In order to increase fat loss by Water Aerobics, it's important to follow a nutritious eating plan, which includes a wide range of vitamins, minerals and phytochemicals. Why? Because a healthy body burns fat more efficiently. In addition, diet studies show that motivation is higher when you monitor your weight and body measurements on a regular weekly basis (using a regular bathroom scales) and keep a record of your fitness progress.
Does Water Aerobics Suit You?
For effective fat and weight loss, fitness experts recommend that the best exercise program is the one that fits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.