Calorie and Energy Expenditure Information
How Walking Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With a Walking Fitness Routine
Advice & Information About Walking Calorie Expenditure

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Review of Gym Equipment
Burn Adipose Tissue - Lose Weight - Flatter Stomach - Reduce Weight

Calorie Control to Lose Body Fat Tissue

Lose Fat by Walking (4 mph)

Fat Loss Benefits of Walking

Walking (4 mph) is a proven way to reduce body fat and expend calories. In terms of calories burned, about 20 minutes of Walking uses about 133 calories. Over 12 months, this daily workout uses up a total of 48,545 calories per year: the equivalent of almost 14 pounds of weight.

Walking: Fitness and Health Benefits

A Walking fitness program doesn't just help you to reduce body fat, it also helps you to strengthens joints, lower raised cholesterol and boost energy levels.

How to Reduce Fat Fast with Walking

In order to increase fat loss, by Walking, it's important to follow a well-balanced, varied diet which includes a range of foods that are high in essential vitamins and minerals. Why? Because a well-nourished body loses fat faster. In addition, exercise studies show that motivation is improved when you keep a close eye on your weight and body measurements on a weekly basis (using a regular weighing scales) and record your general exercise progress.

Does Walking Suit You?

For effective fat reduction, diet and fitness experts recommend that the best type of fitness routine is the one that best suits your individual lifestyle - not necessarily the type of exercise program that burns the most calories.

Back to Exercise Plan to Lose Body Fat

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.