Calorie and Energy Expenditure Information
Lose Fat by Swimming
Fat Loss Benefits of Swimming
Regular Swimming is an excellent, proven way to lower body fat and burn calories. In terms of calorie expenditure, about 20 minutes of moderate Swimming burns about 200 calories. Over 12 months, this daily water aerobic exercise uses up a total of 73,000 calories per year: the equivalent of nearly 21 pounds of fat.
Swimming: Fitness and Health Benefits
A Swimming workout doesn't just help you to lower body fat, it also helps tone your overall body as swimming uses all your muscles, it builds stamina and helps to prevent ill-health.
How to Reduce Body Fat Fast by Swimming
In order to increase the amount of fat lost by Swimming, it's important to follow a nutritious, calorie-controlled eating plan, which includes a good range of vitamins, minerals and phytochemicals. Why? Because a healthy body makes fat loss easier and faster. In addition, fitness and weight loss studies show that motivation is improved when you record your weight and body measurements on a regular weekly basis (using a regular weight-scales) and monitor your general fitness progress.
Does Swimming Suit You?
The best way to achieve a reduction of body fat is, according to fitness experts, is to find an exercise program that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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