Calorie and Energy Expenditure Information
Lose Fat by Stretching
Fat Loss Benefits of Muscle Stretching
Stretching is not a great way to expend calories and lower body fat tissue. In terms of calories burned, about 15 minutes of Stretching burns about 40 calories. Over 12 months, this daily exercise routine uses up a total of 14,600 calories per year: the equivalent of 4 pounds of body fat.
Stretching: Health and Fitness Benefits
Stretching may not help you to burn much fat, but it's an important part of every fitness plan and it helps tone muscles, keep joints flexible and prevents injury when doing more active exercise.
How to Lose Fat Fast with Stretching
In order to increase fat loss, by Stretching, as with all exercise workouts, it's important to eat a healthy diet, low-calorie diet, which includes all the essential vitamins and minerals and a wide range of other nutrients. Why? Because a healthy body reduces fat faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a regular basis, ideally once a week (using a regular weight-scales) and keep a record of your general fitness progress.
Does Stretching Suit You?
For effective fat reduction, experts in the health and fitness field recommend that the best type of exercise program to follow is the one that suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories. All fitness and exercise workouts should include a range of muscle stretching exercises.
Back to Exercise Plan to Lose Body Fat
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