Calorie and Energy Expenditure Information
Lose Fat by Stepping
Fat Loss Benefits of Stepping
A Stepping fitness workout is an excellent way to burn calories and lower body fat tissue. In terms of calorie expenditure, about 20 minutes of Stepping burns about 200 calories. Over 12 months, this daily step workout uses up a total of 73,000 calories per year: the equivalent of nearly 21 pounds of weight.
Stepping: Health and Fitness Benefits
A Stepping workout doesn't just help you to reduce body weight by burning a large number of calories, it helps maintain stable blood glucose levels and strengthens and tones a wide range of muscles, particularly butt and thigh muscles.
How to Lose Fat Fast with Stepping
In order to increase fat loss, by Stepping, it's essential to eat a healthy diet, which includes a wide range of vitamins and minerals and other nutrients. Why? Because a healthy body reduces fat faster. In addition, dietary studies show that motivation is improved when you monitor your weight and body measurements on a regular basis, ideally once a week (using a regular weight-scales) and keep a record of your general exercise progress.
Does Stepping Suit You?
For the most effective fat loss, experts in the health and fitness field recommend that the best type of fitness program to follow is the one that suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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